With that being said, every since I've been married, I've kept a blackboard weekly menu. Normally, on Friday or Saturday night, I'll think through the menu for the next week - googling ideas, looking at my pinterest boards, sifting through cabinets and the fridge - and write it down.
This is such a big help - it saves time, money, thought, calories. It helps me think through each meal - instead of just rushing through it. It helps me make sure I don't cook chicken three nights in a row or have potatoes as a side item all week. It allows me to choose a healthier lunch if I know I'm going to be eating a high calorie dinner - and vice versa.
Most months I try to actually plan out my meals for the whole month. It may seem crazy - but all you have to do is open up/print out/write down your calendar for the month and then think through meals you've been wanting to try. Be creative. Make Wednesday night taco night if you want. Make Friday night pasta night. You can make Sunday fish day. Whatever is easiest for you.
Seriously. Planning your meals for the month will help as you jot down those grocery lists. When you don't feel like coming up with something to cook that day. It will give you a chance to try new recipes instead of falling back on your go to meal every week.
And I never actually follow my planned monthly meals 100%. Probably not even 80% of the time. Things come up all the time. And sometimes I'm just not in the mood for what's on the calendar that date. But having a map of meal ideas - a go to list of options - helps me plan and prepare well-rounded, not-last-minute, not-resorting-to-fast-food-fallbacks meals.
So when September rolls around pull up pinterest, get out your pen and plan!
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